"We're loving and laughing and having a great time with this music.  Thank-you

so much for your help and you wonderful products."  - Mary Heisterkamp, Wesley Services

 

           SENIOR  WORKOUT  #1        

Swing     45 Minutes      Cassette  $19.95      CD  $21.95

Toni Tenille, Johnny Mercer, Charlie Callelo & more

swing era favorites for inspiration for water workouts,

chair exercise,  low-impact aerobics, social and

ballroom dancing.  Put it on, you'll love it.  This music

is featured in two of our popular videos:

 "Age is the Rage 2" and "Movin' Out Senior Style".
 

 BPM  SONG TITLE   -   SUGGESTED EXERCISE

   106   LET’S DO IT    -    range-of-motion warm-up
   132   BE-BOP MEDLEY   -   active warm-up 
      -      STRAUSS WALTZ   -   instrumental stretch
      -      BEGIN THE BEGUINE   -   inst. hand/finger dexterity
   134   OPUS #1  -   instrumental cardio
   135   YANKEE DOODLE DANDY   -   cardio
   178   YEA YEA   -   cardio 
   141   TWIDLEE DEE   -   cardio / muscle conditioning
   139   NOBODY’S PERFECT   -   balance / conditioning
      -      JAMAICA FAREWELL  -   instrumental cool-down
      -      EAGLES IN LOVE   -   instrumental relaxation

 

  Choreography Companion Videos

     "Age is the Rage 2"                  only  $21.95  
     "Movin' Out  Senior Style"      only  $21.95  

       Each video is a different workout using the "Senior Workout 1" music.

      

 

  Value Packages!

    "Age is the Rage 2" or  "Movin Out"  video + "Senior Workout #1" music  $31.95   (save  $9.95)
   "Age is the Rage 2" & "Movin Out" videos + "Senior Workout #1" music  $41.95   (save  $21.95)

                                                                                                                                             

 

 

 

           SENIOR  WORKOUT  #2          

Swing         45 Minutes      Cassette  $19.95       CD  $21.95

Leading off with 2 jazzy instrumental tracks, you’ll

move into a big-band bash that is guaranteed to raise

spirits, guaranteed.  Quite popular for water exercise,

cardio-swing and dance classes, and just for plain listening

enjoyment.  Up-tempo, upbeat, uplifting.  Tracks 3, 4, 5, & 6

are featured in the video, "Age is the Rage 2".

 BPM   SONG TITLE   -   SUGGESTED EXERCISE

    120  A CHUNK OF SUGAR   -   instrumental warm-up
   116  A PLACE IN THE SUN   -   instrumental warm-up
   127  SATIN DOLL   -   instrumental cardio
   120  LATIN MEDLEY   -   instrumental cardio
   149  ROSELAND DAYS    -   instrumental cardio
   172  PALLADIUM DAYS   -    instrumental  cardio
     86  THE RIGHT IDEA  -  cardio cool-down
   136  NOBODY'S PERFECT -  conditioning
   106  ONE MINT JULEP  -  conditioning 
   130  IN A MELLOW TONE  -  stretch

       -   TAKE THE "A" TRAIN  -  instrumental relaxation

       -   UNFORGETTABLE  (Bonus CD Track)
      

          

For choreography & workout ideas, get the companion video...

"Age is the Rage 2"     $21.95  

 

        Value Packages!
             "Senior Workout  #1   or   #2"   music cassette/CD  +  Video   $31.95    (save $ 9.95)
         "Senior Workout  #1   and   #2"   music cassettes/CDs  +  Video   $41.95    (save $19.90)

"Our class just loves the video & music. We're all over 80!" - Mary Emmons,  Marion, IN

                                                                                                                                                                        
 

 

           SENIOR  WORKOUT  #3          

Swing                     53 Minutes                CD Only    $21.95

 

The Senior Fitness Association Bulletin says,

"Two big bonuses with the SENIOR WORKOUT

series... each is distinctive and all provide a

delightful variety of sound. You’ll have a ball

choreographing to them".   They are not

kidding!  Jive with Toni Tenille, Arthur Murray,

Larry Elgart, and Tuxedo Junction.  Lots of

variety to spice up a workout.   Very popular for

water exercise.
 

   BPM   SONG TITLE      -     SUGGESTED EXERCISE

      138  BOOGIE WOOGIE MEDLEY   -   instrumental warm-up
     124  DO IT AGAIN   -   stretch
     137  WE GOT IT MADE   -   cardio salsa
     128  THAT OLD BLACK MAGIC   -   cardio big band
     140  MALAGUENA    -   instrumental Latin cardio
     178  TEQUILA   -   instrumental Latin cardio 
     119  VEM-VEM   -   instrumental swing cardio
     174  LOVE IS THE PRETENDER   -   big band cardio
       70  A STRING OF PEARLS   -   instrumental cool-down
       76  CHEROKEE   -   instrumental cool-down
     100  JERSEY BOUNCE   -   instrumental conditioning
     120  LOVE TO ME  -  instrumental conditioning
     120  ROCK BOTTOM   -  instrumental stretch
                                                                                                               

 

 

            SENIOR  WORKOUT  #4           

Swing          45 Minutes          Cassette Only         $19.95  

 

Jazzed-up energy makes this appealing

to all ages, with more contemporary sounds

than the other "Senior Workout" tapes. 

Progressive tempo keeps side one building steadily.

Side two picks up the pace with Bobby Darin's

"Mack the Knife", and the ever-popular

"Cotton-Eyed Joe".  They’ll be singing to these

classics. Patrice Rushen, Basia, Herb Albert &

Matt Bianco.  A must for your collection.  
 

  BPM   SONG TITLE

    114   PROMISES
    118   NEVER GONNA GIVE YOU UP
    120   BURNIN' UP   -   instrumental jazz
    122   LET'S DO THE TAP DANCING  -

    127   IT'S A BEAUTIFUL MORNING   -   instrumental jazz
    129   MEMORY   -    from "Cats"
    145   MACK THE KNIFE    
    126   COTTON-EYED JOE   -   instrumental
    133   ROUTE 101  -  instrumental jazz
    122   WAP BAM BOOGIE  
    106   ENDLESS RACE    -    instrumental 
       -    ONCE UPON A TIME   -   instrumental cool-down

                                                                                         

 

 

             COUNTRY STYLE 1            

61 Minutes                Cassette  $19.95                  CD  $21.95

Kick up your heels with this stellar line-up… Eddie Rabbitt,
Asleep At The Wheel, Nick Lowe, Confederate Railroad,

Nitty Gritty Dirt Band, Forester Sisters...you’ll feel down

right at home!  BPM's (tempo) will vary just like at country

line dancing.  Excellent for water, cycling, circuit,

choreographed aerobics, & umm.... line dance!

 

 BPM  SONG TITLE

  137  AN AMERICAN DREAM   -  instrumental medley
  148  BOOT SCOOTIN' BOOGIE   -   high-energy version
  158  DRIVIN’ MY LIFE AWAY
  144  TRASHY WOMEN
  147  HALF A BOY  HALF A MAN
  174  I GOT DREAMS
  181  CITY
  167  A STEP IN THE RIGHT DIRECTION
  208  TELL ME
  139  TWO STEPS IN THE RIGHT DIRECTION
  164  I'M ALRIGHT
  140  GOIN' HOME
  134  GHOSTRIDERS IN THE SKY  -  updated classic
    78  FISHING IN THE DARK
     -   THE LAST TRAIN HOME   -   instrumental cool-down
                                                                                        

 

 

BLAST TO THE PAST!   

59 Minutes                                         CD only  $21.95

They just don't make 'em like this anymore!

Chubby Checker, Beach Boys, Aretha Franklin, Isley Brothers... 

See how its' done with the new choreography video/DVD. 

People love this music - lots of fun.

 

BPM   SONG                                                 

  148  ROMEO & JULIET   -   warm-up 
  134  MY BOY LOLLIPOP   -  warm-up isolations
  132  COME GO WITH ME   - warm-up stretch
  128  DENISE  -  cardio
  126  PLEASE MR. POSTMAN   -   cardio
  154  LITTLE DARLIN'   -   cardio
  126  I'M A ROAD RUNNER   -   cardio
  166  GOOD GOLLY MISS MOLLY   -   cardio
  164  SURFIN' USA   -   cardio
  166  HEATWAVE   -   cardio
  126  RESCUE ME   -   cardio
  176  TAKE ME IN YOUR ARMS   -   cardio
  171  LET'S TWIST AGAIN   -   cardio
  116  RESPECT    -   cardio 
  158  FUN FUN FUN   -   cardio
  210  WE GO TOGETHER   -   cardio
  119  STAND BY ME  -  cool-down
    75  SO MUCH IN LOVE   -   cool-down
  143  SAVE THE LAST DANCE FOR ME    -   cool-down   
  124  FOUR SEASONS MEDLEY  -   muscle conditioning
  137  EVERYDAY   -   stretch
  137  WILL YOU STILL LOVE ME TOMORROW   -   stretch

            New...

               CHOREOGRAPHY VIDEO or DVD now available!

                Fun combinations for all of the songs,

                filmed live at the Ken & Len workshop in San Antonio.

                only $10 with CD purchase      (regularly $14.95)
                                                                                                                                                   
 

 

SHOWTIME EXPRESS!  

59 Minutes                                                    CD Only  $21.95

 

Fast becoming one of our top sellers.

With some of the most beloved

music from Broadway, get ready

for terrific choreography

opportunities.  New versions of

Broadway classics maintain the

integrity of the original recordings.  

A pause between songs allows you

to sequence the music to your liking.  

Insanely fun.  It will lift your spirits,

put a smile on your face and put

a bounce in your step. 

 

"I wish you could have seen 40 people absolutely BUZZING. 

They loved this!"    -   Steph Toogood, England
 

BPM   SONG TITLE                      SHOW

  130  MEMORY                                   Cats                                          
  120  HERNANDO'S HIDEAWAY          Pajama Game    
  134  DO RE ME                                 The Sound of Music                  
  135  76 TROMBONES                       The Music Man              
  125  HELLO DOLLY                          Hello Dolly 

  122  BIG SPENDER                           Sweet Charity                    
  137  LUCK BE A LADY                    Guys & Dolls      
  120  ALL THAT JAZZ                     Chicago                          
  122  THIS JOINT IS JUMPIN’            Ain't Misbehavin'
  130  CABARET                                 Cabaret                                    
     -     BEAUTY & THE BEAST           Beauty & the Beast    
     -     SEND IN THE CLOWNS           A Little Night Music    

                                                                                                                                                                  

 

MELLOW  MOODS      

90 Minutes                    Cassette or CD                       $21.95

Music for yoga, stretch, cool-down, relaxation, and

chill-out.  Part 1 is light and lyrical guiding you in Pilates

rhythmic exercise and stretch.  Part 2 is soothing

instrumental sounds for yoga and relaxing.  Julia

Fordham, Raul Orellana, Soul II Soul & John Jarvis

nurture your body, mind & spirit.
 

PART  1                                      PART  2
LOCK & KEY                                              DEUCE
A VIEW FROM ABOVE                              MEMORY
MOMENT SCALE                                      BIG DIPPER    
UNITY                                                         GABRIEL'S OBOE
ENTRE DOS AGUAS                                   DEBORAH'S THEME
AFRICAN DANCE                                       WAITING
MOVE THE BODY                                       LONG DISTANCES
ONCE UPON A TIME                                  LA PROMENADE

 

coming in 2010:  MELLOW MOODS #2