SENIORS CYCLING STRETCH YOGA PILATES POOL EXERCISE
a note about Music for OLDER ADULT EXERCISE
Music used for older adult exercise varies widely. There is no standard Beats per
Minute (BPM) recommendation due to different exercise formats and varying
participant abilities. Therefore, these titles have a slight pause between songs to
allow you to conveniently program music selections for your workout format.
"We're loving and laughing and having a great time with these tapes. Thank-you
so much for your help and you wonderful products." - Mary Heisterkamp, Wesley Services
SENIOR WORKOUT #1
Swing 45 Minutes Cassette $19.95 CD $21.95
Toni Tenille, Johnny Mercer, Charlie Callelo & more
big band favorites for inspiration for water workouts,
chair exercise, low-impact aerobics, swing dance or
ballroom dancing. Put it on, you'll love it. This music
is featured in two popular videos,
"Age
is the Rage 2"
and "Movin' Out Senior Style".
BPM SONG TITLE - SUGGESTED EXERCISE
106 LET’S DO IT -
range-of-motion
132 BE-BOP MEDLEY -
active warm-up
- STRAUSS WALTZ -
instrumental stretch
- BEGIN THE BEGUINE -
inst.
hand/finger dexterity
134 OPUS #1 -
instrumental cardio
135 YANKEE DOODLE DANDY -
cardio
178 YEA YEA - cardio
141 TWIDLEE DEE -
cardio /
muscle conditioning
139 NOBODY’S PERFECT -
balance / conditioning
- JAMAICA FAREWELL -
instrumental cool-down
- EAGLES IN LOVE
-
instrumental relaxation
Choreography Companion Videos
"Age
is the Rage 2"
only $21.95
"Movin'
Out Senior Style"
only
$21.95
Each video is a different workout using the "Senior Workout 1" music.
Value Packages
"Age
is the Rage 2" or
"Movin Out"
+ Senior
Workout #1 Cassette/CD $31.95 (save $9.95)
"Age
is the Rage 2" and "Movin Out"
+ Senior
Workout #1
Cassette/CD $41.95
(save $21.95)
SENIOR WORKOUT #2
Swing 45 Minutes Cassette $19.95 CD $21.95
Leading
off with 2 jazzy instrumental
tracks, you’ll
move into a big-band bash that is guaranteed to raise
spirits, guaranteed. Quite popular for water exercise,
cardio-swing and dance classes, and just for plain listening
enjoyment. Up-tempo, upbeat, uplifting. Tracks 3, 4, 5 & 6
are featured in the video, "Age is the Rage 2".
BPM
SONG
TITLE - SUGGESTED EXERCISE
120 A CHUNK OF SUGAR -
instrumental warm-up
116 A PLACE IN THE SUN -
instrumental
warm-up
127 SATIN DOLL - instrumental cardio
120 LATIN MEDLEY -
instrumental
cardio
149 ROSELAND DAYS -
instrumental
cardio
172 PALLADIUM DAYS - instrumental cardio
86 THE RIGHT IDEA -
cardio cool-down
136 NOBODY'S PERFECT -
conditioning
106 ONE MINT JULEP -
conditioning
130 IN A MELLOW TONE -
stretch / cool-down
-
UNFORGETTABLE
(Bonus
CD Track)
For choreography & workout ideas, get the accompanying
"Age is the Rage 2" video $21.95
Value
Packages
"Senior Workout #1
or
#2"
music
cassette/CD
+ Video
$31.95 (save $ 9.95)
"Senior Workout #1
and
#2"
music cassettes/CDs
+
Video
$41.95 (save $19.90)
"Our class just loves the video & music & we're all over 80!" - Mary Emmons, Marion, IN
SENIOR WORKOUT #3
Swing 45 Minutes Cassette Only $19.95
The Senior Fitness Association Bulletin says,
"Two big bonuses with the SENIOR WORKOUT
series... each is distinctive and all provide a
delightful variety of sound. You’ll have a ball
choreographing to them". They are not
kidding! Jive with Toni Tenille, Arthur Murray,
Larry Elgart, and Tuxedo Junction. Lots of
variety to spice up a workout. Very popular for
water exercise classes, too.
BPM SONG TITLE - SUGGESTED EXERCISE
138 BOOGIE WOOGIE MEDLEY -
instrumental warm-up
124 DO IT AGAIN - stretch
137 WE GOT IT MADE - cardio salsa
128 THAT OLD BLACK MAGIC - cardio big band
140 MALAGUENA - instrumental Latin
cardio
178 TEQUILA - instrumental Latin
cardio
119 VEM-VEM - instrumental swing
cardio
174 LOVE IS THE PRETENDER - big band
cardio
70 A STRING OF PEARLS - instrumental
cool-down
76 CHEROKEE - instrumental
cool-down
100 JERSEY BOUNCE - instrumental
conditioning
120 LOVE TO ME -
120 ROCK BOTTOM - instrumental stretch
SENIOR WORKOUT #4
Swing 45 Minutes Cassette Only $19.95
Jazzed-up energy makes this appealing
to all ages, with more contemporary sounds
than the other "Senior Workout" tapes.
Progressive tempo keeps side one building steadily.
Side two picks up the pace with Bobby Darin's
"Mack the Knife", and the ever-popular
"Cotton-Eyed Joe". They’ll be singing to these
classics. Patrice Rushen, Basia, Herb Albert &
Matt Bianco. A must for your collection.
BPM SONG TITLE
114 PROMISES
118 NEVER GONNA GIVE YOU UP
120 BURNIN' UP -
instrumental jazz
122 LET'S DO THE TAP DANCING -
127 IT'S A BEAUTIFUL MORNING - instrumental jazz
129 MEMORY - from "Cats"
145 MACK THE KNIFE
126 COTTON-EYED JOE - instrumental
133 ROUTE 101 - instrumental jazz
122 WAP BAM BOOGIE
106 ENDLESS RACE - instrumental
- ONCE UPON A TIME
- instrumental cool-down
COUNTRY-STYLE #1
61 Minutes Cassette Only $19.95
Kick up your heels with this stellar line-up… Eddie Rabbitt,
Asleep At The Wheel, Nick Lowe, Confederate Railroad,
Nitty Gritty Dirt Band, Forester Sisters...you’ll feel down
right at home! BPM's (tempo) will vary just like at country
line dancing. Excellent for water, cycling, circuit,
choreographed aerobics, & umm.... line dance!
BPM SONG TITLE
137 AN AMERICAN DREAM -
instrumental medley
148 BOOT SCOOTIN' BOOGIE - high-energy version
158 DRIVIN’ MY LIFE AWAY
144 TRASHY WOMEN
147 HALF A BOY HALF A MAN
174 I GOT DREAMS
181 CITY
167 A STEP IN THE RIGHT DIRECTION
208 TELL ME
139 TWO STEPS IN THE RIGHT DIRECTION
164 I'M ALRIGHT
140 GOIN' HOME
134 GHOSTRIDERS IN THE SKY - updated classic
78 FISHING IN THE DARK
- THE LAST TRAIN HOME -
instrumental cool-down
BLAST TO THE PAST!
59 Minutes CD only $21.95
They just don't make 'em like this anymore. Chubby
Checker, Beach Boys, Aretha Franklin, Isley Brothers...
See how its' done with the crowd-pleasing, creative
choreography video. People go wild with this one.
BPM SONG SUGGESTED EXERCISE
148 ROMEO & JULIET - warm-up
134 MY BOY LOLLIPOP - warm-up isolations
132 COME GO WITH ME - warm-up stretch
128 DENISE - cardio
126 PLEASE MR. POSTMAN - cardio
154 LITTLE DARLIN' - cardio
126 I'M A ROAD RUNNER
166 GOOD GOLLY MISS MOLLY
164 SURFIN' USA
166 HEATWAVE
126 RESCUE ME
176 TAKE ME IN YOUR ARMS
171 LET'S TWIST AGAIN
116 RESPECT
158 FUN FUN FUN
210 WE GO TOGETHER
119 STAND BY ME - cool-down
75 SO MUCH IN LOVE - cool-down
143 SAVE THE LAST DANCE FOR ME -
cool-down
124 FOUR SEASONS MEDLEY - muscle conditioning
137 EVERYDAY - stretch
137 WILL YOU STILL LOVE ME TOMORROW -
stretch
New...
CHOREOGRAPHY VIDEO now available!
Fun combinations for all of the songs,
filmed live at the Ken & Len workshop in San Antonio.
only $10 with CD
purchase (regularly $14.95)
SHOWTIME EXPRESS!
59 Minutes CD Only $21.95
Fast
becoming one of our top sellers.
With some of the most beloved
music from Broadway, get ready
for terrific choreography
opportunities. New versions of
Broadway classics maintain the
integrity of the original recordings.
A pause between songs allows you
to sequence the music to your liking.
Insanely fun. It will lift your spirits,
put a smile on your face and put
a bounce in your step.
"I wish you could have seen 40 people absolutely BUZZING.
They loved this!"
- Steph Toogood, England
BPM SONG TITLE SHOW
130 MEMORY
Cats
120 HERNANDO'S HIDEAWAY
Pajama Game
134 DO RE ME
The Sound of Music
135 76 TROMBONES
The Music Man
122 BIG SPENDER
Sweet Charity
137 LUCK BE A LADY
Guys & Dolls
120 ALL THAT JAZZ
Chicago
122 THIS JOINT IS JUMPIN’
130 CABARET
Cabaret
- BEAUTY & THE BEAST
Beauty & the Beast
- SEND IN THE CLOWNS
A Little Night Music
MELLOW MOODS
90 Minutes Cassette/CD $21.95
Music for yoga,
stretch, cool-down, relaxation, and
chill-out. Part 1 is light and lyrical guiding you in Pilates
rhythmic exercise and stretch. Part 2 is soothing
instrumental sounds for yoga and relaxing. Julia
Fordham, Raul Orellana, Soul II Soul & John Jarvis
nurture your body, mind & spirit.
PART 1
PART 2
LOCK & KEY DEUCE
A VIEW FROM ABOVE MEMORY
MOMENT SCALE BIG DIPPER
UNITY
GABRIEL'S OBOE
ENTRE DOS AGUAS
DEBORAH'S THEME
AFRICAN DANCE WAITING
MOVE THE BODY
LONG DISTANCES
ONCE UPON A TIME LA PROMENADE
MUSIC TO YOUR EARS HEAR THE DIFFERENCE