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Music can make or break a workout. Here are the most popular compilations to fuel your workouts and help you reach your fitness goals.
To Order: Visa - MC - Discover - AmEx 800.536.6060 USA
310.360.6233
International
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Cassette Tape Format
Side 1:
approx.
45 minutes.
First song faster for warm-up, then
a
continuous mix for
your workout.
Side 2: approx.
15 minutes.
Continuous mix for
your workout,
the last song slow for cool-down.
CD Format
Same as above, with
a short pause
at about 45 minutes.
All titles approximately 60 minutes.
STEP 1
ON THE MARK
Cassette Only
The biggest selling music tape for step training.
Half instrumental & half vocal music from Peter
Griffin,
Ruby Turner, Mixmaster B. Strong, sustained energy.
A must have for any collection.
BPM TITLE
134
STEP BY STEP - warm-up mix
118
SIGNED SEALED DELIVERED - updated Stevie Wonder
118
ONE FOR YOU ONE FOR ME - calypso
remake
119 BLAME IT ON THE BOOGIE -
updated Jackson’s hit
120 PARADISE - instrumental
121 BURNIN' UP - instrumental
122 KASSO - instrumental
122 CARINO - instrumental
128 MAMA TOLD ME
- SUMMER BREEZE - instrumental
cool-down
STEP
2
LET'S GO PUMP
Cassette Only
Hi-nrg, Euro, turbo-charged pop, reggae, house &
funk hits.
Capped by the extremely popular “Caribbean Medley”.
Hot music. Twenty-4-7,
Cuba Gooding, Rocker's Revenge.
BPM TITLE
134
DANCE - hi-nrg Euro-mix warm-up
118 PROVE IT BOY
118 A LITTLE BIT OF JAZZ
119 WALKING ON SUNSHINE - reggae
remake
120 THE HARDER THEY COME -
instrumental
122 HAPPINESS IS JUST AROUND THE BEND
124
LET'S GO PUMP - funkitup edit
126 I CAN'T STAND IT -
instrumental house mix
126 CARIBBEAN MEDLEY -
calypso fun mix
- EASY JACK - instrumental
cool-down
STEP
3
MOVIN' ON
Cassette
Only
Gladys Knight, Alicia Meyers, soulful vocals,
catchy
melodies, and a combo of music styles to get ya
movin’
& a groovin’. Powerful, strong, definitive beats.
BPM TITLE
136 KNOCK ON WOOD -
updated dance warm-up
119 YOU GET THE BEST FROM ME -
soul mix
121 SEND IT TO ME
123 I LOVE MY RADIO
124 HARMONY
124 COOL OUT -
instrumental
124 KNOCK KNOCK
125 MOVIN' ON
126 FOREIGN LAND
- EARLY AUTUMN - instrumental cool-down
Cassette Only
Bananarama,
Pointer Sisters, Kim Appleby & Leon Huff.
Jazzed-up, strong
recognizable music. A killer collection
with two #1 Billboard songs.
Popular for senior fitness,
muscle
training, and water exercise.
132
POWER OF PERSUASION - warm-up
122 CALIFORNIA DREAMIN' - hit
remake
122 NEVER ENDING STORY - updated
dance edit
123 G.L.A.D. - Euro nrg mix
123 HEART TO HEART
124 COUNTING EVERY MINUTE
124 PREACHER MAN - bananarama
mix
126 AIN'T JIVING - jazz
instrumental edit
- GARDEN PARTY - instrumental
cool-down
Cassette Only $19.95 32-CT. 59 Minutes
Calypso + salsa + club rhythm =
probably the most beloved
step tape ever produced. No kidding. It's cool. Refreshing. Infectious. Fun.
It's the tape recommended by HYDRO-FIT for
water
workouts. You will love it. Everybody does.
BPM
TITLE
134
DANCE WITH ME - warm-up
121 TANTALIZE - island edit
121
EXCITABLE
122 DANCING IN MY SLEEP
123 TEARS OF A CLOWN - Motown
remake
123 TANTALIZE ME
123 THE BEST YEARS OF OUR LIVES -
salsa update
123 AY AY AY MOOSEY - salsa
update
123 HOT HOT HOT - Rickymix
122 POINCIANA - tropical
mix
120 MONTEGO BAY - island edit
118 MOVE YOUR BODY - instrumental
jazzdub cool-down
STEP 6
LIKE A TRAIN
Cassette
Only
Popular, hip
& happening. Weather Girls, AB Logic,
Lonnie Gordon, Supertramp
& Jimmy Ruffin. House,
jazz & radio hits to push your workout into
overdrive.
Great
blend of hot club and popular radio
music.
BPM TITLE
134
LOVE YOU LIKE A TRAIN - stormin’ warmin' mix
120 LET'S DO THE TAP DANCING -
jazzin’ remix
120 I'M BEGGING YOU -
instrumental
121 FEEL IT - heavy feel
remix
122 LOVE INSURANCE - updated dance
classic
123 COMMUNICATE
123 THE HITMAN - clubbin' mix
123 GONNA CATCH YA
128 HOLD ON TO MY LOVE - anthem
remix
- GRAZING IN THE GRASS - instrumental
cool-down
STEP 7
UNDERGROUND
Cassette
Only
Electrifying, energetic, explosive.
With Culture Club,
ABC, Gloria
Estefan, Sunscream and Supertramp.
Lots of positive
feedback on this one. It will work
you and your classes into a frenzy.
"Step 7 is a masterpiece.
We didn't want it
to
stop it was so motivating." -
Beth Trost, WA
BPM TITLE
130
MOVE TO THE RHYTHM - warm-up
124 SMOKEY BEATS - instrumental
dub
124 GO UNDERGROUND -
instrumental under-dub
124 WHEN SMOKEY SINGS - dance
remix
125 GO AWAY - move it mix
125 LOVE U MORE - piano
instrumental dub mix
125 CANNONBALL - jazzed
instrumental edit
117 BLACK FLOWERS
- ENTRE DOS AQUAS - instrumental
cool-down
STEP
8
CLUBLIFE
Cassette Only
S
BPM
TITLE
134
WHAT'S GOING ON - hi-nrg edit
warm-up
124 MOVIN' ON UP - megamovin' mix
124 SLAVE TO THE MUSIC
124 HOLIDAY - dance
edit
125 CLUBLIFE - instrumental
dub
125 I BELIEVE - spiritual
mix
121 BEAUTIFUL MORNING -
instrumental
121 THINGS CAN ONLY GET
BETTER - club dub
- EVERYBODY EVERYBODY - acapella
cool-down
STEP
9 DOWN THE LINE
Cassette sold-out CD $21.95 32-
The
popular soundtrack music from the video
"Super-Step 2". It's what you've been asking for... instrumental
music. Only the warm-up is vocal.
Different styles keep it kicking. Speed it up or
down to suit your level.
BPM TITLE
130
THE RIGHT TIME - remix warm-up
124
MOVING ON DOWN THE LINE - instrumental
124
REVIVAL - instrumental
124 LA BAMBA NUEVO - Latin mix
dub
124
SAILING - jazzy mix instrumental
124
GET READY AGAIN - Motown remix instrumental
124
STEVIE'S WONDERING WHY - instrumental
124 HAND'S DOWN - instrumental
124 CARIBBEAN HOLIDAY - steel
drum dub
126 DON'T PUSH IT - instrumental
126 DEW IN THE MORNING
- CLEAR BLUE WATER - inst.
cool-down
[
Choreography companion
video
to
STEP 9...
Value Package
only $31.95 save up to $11.95!
STEP
10
SATIN SMOOTH
Cassette
sold-out CD $21.95 32-
Hot
soundtrack music from the video "Super-Step 1". Instrumental house music,
flawless edits, smooth-building energy, and lots of street
appeal. You can pitch it up or down - it won’t sound
distorted.
BPM
TITLE
140 I KNOW WHY - jammin’
warm-up instrumental
124 YOU CAN'T STOP IT -
instrumental
124 1-2-3-4
124 NEXT STEP - moody club
mix
124
TAKIN’ OFF - instrumental
124 TAKE OFF - energy
dub
124 LET'S GO - Santa
edit
126 SATIN SMOOTH - groove dub
- FLY AWAY - inst.
cool-down
[
Choreography companion
video
to
STEP 10
Value Package
only $31.95 save up to $11.95!
STEP 11 LATIN UP
Cassette sold-out CD $21.95 32-CT. 60 Minutes
Rozella, Boy George, Gloria Estefan, Janet Jackson...
You will not find a hotter line-up of talent.
A fierce collection of house,
pop & sizzling Latin music. Ready to sweat?
A
must have. BPM
TITLE
132
SAME THING IN REVERSE - warm-up
128 MOVIN' UP - fly mix
128 SANTA MARIA - inst. remix
129 LEAVE THEM ALONE
130 A MOVER LA COLITA - inst. mix
131 ABRIENDO PUERTAS
132 DON'T GIVE ME YOUR LIFE - remix
132 LOSING MY RELIGION - spirit mix
120 WHEN I THINK OF YOU - redux delux mix
- DEUS -
cool-down
STEP
12
FREEDOM
Cassette
$19.95 CD $21.95 32-CT. 62 Minutes
Gina G, The Spice Girls, Janet Jackson, Shawn
Christopher,
& Darios will rock your workout but good. Wicked new mixes
plus an exhilarating Gloria Estefan medley have
already made
Step 12
the most popular release in years. They'll be
bouncing
off the walls with this one.
BPM TITLE
138
SUNCHYME - remix anthem
128 DREAMER - dreamin’
edit
128 TOGETHER AGAIN - sunshine
remix
128 YOU'LL BE MINE /
129
PARTY TIME /
130 TRES DESEOS - megamix medley
131 SAX MANIA -
sassy instrumental
132 JUST A LITTLE BIT - encore
remix
132 WANNABE - revamp
mix
125 SWEET FREEDOM - freedom
edit
125 I LIKE THE WAY -
thunderpuss mix
- AFRICAN DANCE -
instrumental cool-down
"Step 12 is real popular
in our class."
-
Becky Rigali, Fullerton, CA
BEST OF
STEP
Cassette $19.95
CD $21.95 32-CT. 62 Minutes
BPM
TITLE
138 HOLD ON I'M COMING - warm-up
124 BURNIN' UP - instrumental
jazz
126
HEART TO HEART
127
COMMUNICATE
128 I CAN'T STAND IT -
club remix
128
MOVIN' - house mix
128 KNOCK KNOCK
128 JOANNA - instrumental dub
126
CARIBBEAN MEDLEY (CD Bonus Track)
126 I'M BEGGING YOU
(CD Bonus Track)
122 HOT HOT HOT - Ricky Ricardo
mix 122 I LOVE MY RADIO
- EASY JACK - instrumental
cool-down
JAMMIX
1
CD only $21.95 32-CT.
61 Minutes
We
hear it over and over again... the BEST
music for
kickboxing
workouts. Actually, it's
the best music for
just about any cardio
program.
Try it
on
your
cardio equipment workouts,
or for advanced step.
part one: hi-nrg handbaggin'
BPM
TITLE
134 SAVE THE DAY
135 I'VE GOT THE FEELING
135 LET ME BE
135 SOMETHING ABOUT U
(inst)
135 VOICES INSIDE
(inst)
135 SHINNY
(instrumental)
part two: hi-nrg housin'
132 LA MOUCHE
132 HOUSE AIN'T GIVIN' IT UP
132 JUNGLE JAZZ
132 ALRIGHT
133 FUNK MASTER
133 I CAN'T TURN AROUND
133 JUST U & ME
132 GET GET DOWN
132 GET DOWN
132 FILL UP
ORDER with Visa - MC - Disc - AmEx
800.536.6060
USA
310.360.6233
International
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