GiRLz
GoNE
HiP-HoP
$19.95 DVD Julz Arney shows you how to get down like no one else can. If you like to dance, if you want to learn to dance, or if ya gotta dance, this is it. Hands down. Hip. Hot.
$14.95 DVD or Video Filmed live at the Len & Ken workshop in San Antonio, it's an ultra- enjoyable "oldies-but-goodies" class. If you get the soundtrack CD, you'll be set to go with music and choreography for your own theme workout. Simple and fun high/low routines choreographed to Aretha, Beach Boys, Chubby Checker, the Isley Brothers and many more. Value Package Video or DVD+ "Blast to the Past" Music CD $31.95 save $5
  SUPER-STEP 1
No-Extra-Platform Double-Step
$21.95 Video "Revolutionizes step training!"
- AFAA magazine
Bring
double-step fun, creativity, and excitement to any class, because you
don't need
extra platforms - still just one platform per person. You may
never want
to do regular step training again. Guaranteed to bring
down da house!
Value Package
Video + soundtrack
tape/CD "STEP 10" $31.95 save up to $11.95
S
 UPER-STEP 2
One-Step Two-Step ... Just Choreography
$21.95
Video
More of the unique interactive double-step program with
IDEA Instructor of the Year
Ken Alan.
Ignite sparks with inventive combinations for interactive double-step.
Value Package
Video + "STEP 9" Soundtrack Music Tape/CD $31.95 save up to $11.95  OUTDOOR X-TRAINING
with
IDEA 2000 Instructor of the
Year!
$21.95
Video
Awarded the fitness industry's top honor, trainer
extraordinaire
Suzanne Nottingham blows away the boundaries in
fitness training.
Fun & simple ideas and techniques to use with your
clients or classes.
 KICKBUTT COMBAT
Awesome Kickboxing Techniques with IDEA 2003 Instructor
of the Year!
$21.95
Video
Australian trainer kicks butt. A fierce mix
of jabs, punches, blocks, uppercuts and kick combinations.
No wonder Keli
Roberts is one of the top trainers in the world.
An awesome workout that kicks butt!
 RHYTHMIC POWER
IDEA
2001 Instructor of the Year
$19.95
Video
England's
Petra Kolber is poetry-in-motion.
A great program filled with style
and substance...
a rare
combination. Get a flawless workout brimming with creativity.
LONG
& LEAN
IDEA 2001 Instructor of the Year
$19.95
Video Experience new exercises for muscle conditioning programs.
Petra Kolber
blends dance alignment, yoga technique & athletic
drills with balance and agility exercises.
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---- Videos on
Fitness for Older Adults ! ----
"I've enjoyed all of these videos and music. They
are informative, enjoyable,
& I'm able to use the info and music in classes for our senior
population." -
Doreen Zielinski, Luther Crest, Allentown, PA
 MOVIN'
OUT Successful Senior Exercise Programming
$21.95
Video
Led by
expert Laura Gladwin, MS. Get over 90 minutes of great
exercise
ideas. With Laura's real-life
students, her passion and down-to-earth personality
make this a
must for anyone working with mature
adults.
Soundtrack
available!
"SENIOR WORKOUT 1" tape only $10 with video, save $9.95!
AGE is the RAGE 1 Exercise for the Older Adult
$21.95
Video Filmed live at the Body Revival
convention. Motivation leader Ken Alan shares
relevant and practical information on exercise
programming for mature
AGE is the RAGE 2 Senior Fitness in Action
$21.95
Video
Get a ton of ideas for older adult exercise based
upon the successful senior
fitness programs at two Southern California
hospitals. Ken expertly guides you with
his warm, low-key humor and extremely useful leadership
tips. Unique seated and standing
cardio routines, flexibility and range-of-motion exercises.
Geared for fitness instructors, trainers,
and for those who want a fun, safe, effective at-home
exercise program.
FIT OVER 50 Video Muscle Conditioning with Weights  $19.95
You can increase your muscle strength using a pair of hand-held
weights. Joy Prouty and Josie Gardiner,
two of the most renown professional
trainers, will show you how, safely and effectively. The 30 minute
workout
is a comprehensive total
body conditioning program that can easily be done in your home.
FIT OVER 50 Video Stability Ball Training
$19.95
Stability ball training can look difficult, but you'll find out you
can do it with proper instruction.
You get it here and
if you haven't used the ball yet, you will reap numerous fitness
benefits.
FIT OVER 50
Video
Balance Exercise Training
$19.95
Josie, IDEA & ACE Fitness Instructor of the Year, and
Instructor of the Year nominee Joy Prouty team
up again in this well-designed program featuring
stationary and dynamic balance
progressions.
Filled with
beneficial exercises
to
help you reduce the risk of falls and live more confidently.
HEALTHY HEART
Time-Life Medical Specialty Video
$19.95
Video
LIMITED STOCK available. A top-of-the-line program for home workouts.
Easy-to-learn movements are safe and effective. A
rotating instructor team features
Big John, Joy Prouty, Leora Meyers and Ken
Alan. For beginners to advanced.
ARTHRITIS Time-Life Medical Specialty Video $19.95 Video LIMITED STOCK available. This program is designed for people with arthritis and for those who
are just beginning to exercise.
Hosted by C. Everett Koop, former US Surgeon
General, the Time-Life series features
stunning sets and a 5-person instructional team.
Perfect for anyone new to exercise.
  LOW-BACK PAIN
Time-Life Medical Specialty Video
$19.95
Video
VERY LIMITED STOCK. If you have chronic or acute back pain, or have not
exercised
in a while, this is the video for you.
Includes educational segment & an expert panel discussion.
STRESS & ANXIETY
Time-Life Medical Specialty Video
$19.95
Video
Back in stock!
An outstanding program featuring a special extended stretch and relaxation segment at the end
of the workout. Beautiful set, non-offensive music,
motivating instruction, and educational sections led by top medical
experts.
the
BROADWAYSERIES
starring
Richard Simmons
 videos $19.95
each Very Limited Stock.
Tonin' Up on Broadway is a 30 minute entertaining and effective upper body
conditioning
workout with elastic tubing. You know when Richard looks
into the
camera and says, "Don't you just love this?" he's having a good time!
Broadway Blast-Off
is a 30 minute low-impact cardio workout, fun fun fun.
Broadway
Sweat is a fun
60 minute cardio burner. All done to popular, Broadway
hits with
costumes, sets, lights, music - there's no videos like these videos.
Broadway Music! "ShowTime Express" music CD contains many of the same hit Broadway tunes in this series! $21.95
SMART WOMEN - STRONG BONES
book $ 9.95
by
Ronda Gates. Paramount for anyone
wanting the latest on bone loss prevention for older adults.
Includes
easy to understand explanations, prevention strategies,
and the new research regarding
osteoporosis.
Free Catalog or to Order:
USA 800.536.6060
tel / fax 310.360.6233
mail
832 N Palm Avenue Suite 303
Los Angeles, CA 90069-6410
BE HAPPY or return within 30 days for credit/refund/exchange (except sale items, videos, home-study, shipping charges). Shipping/Handling: Shipping/Handling outside USA:
1-2 items $3 1st item $5
3 + items $5 each additional item + $2
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